Manicures will cover any ripples or bumps on your nails, but shiny polish can’t hide the disease that might be lurking inside your body. Your nails reflect your overall health, and any abnormalities can suggest potential problems with your liver, lungs, or heart.
Nail health is often a mirror of what’s happening inside our bodies. When changes occur, they may signal various health conditions or simply reflect normal aging processes. Stripes on nails can be harmless, but according to the National Library of Medicine (NCBI), ridges on nails “may also provide an insight into more sinister systemic manifestations,” indicating underlying health issues.
In this article, we’ll explore the different types of stripes on your nails, what they might mean, and when you should consider seeking medical advice.
Types of Nail Stripes
Vertical Stripes
Vertical stripes, or longitudinal striations, are common and typically run from the cuticle to the tip. They are often associated with aging, as nail ridges tend to become more prominent with age.
In some cases, they may reflect nutritional deficiencies, such as a lack of certain minerals or vitamins (e.g., vitamin B12, magnesium, or iron). Vertical ridges are usually harmless, but if they appear suddenly or become more pronounced, it may be worth checking for conditions like anemia or thyroid issues.
Horizontal Stripes
Horizontal stripes or grooves may indicate more specific health concerns.
Also called Beau’s lines, these horizontal indentations can appear after physical trauma to the nail or from serious illnesses or medical conditions, including malnutrition, uncontrolled diabetes, heart attacks, or respiratory diseases.
The appearance of these ridges is often associated with temporary disruptions in nail growth caused by periods of intense stress or illness, as the body may slow down or halt nail growth.
The NCBI notes that if the growth of the grooves is “abrupt, [it] indicates a sudden attack of disease.” When present on all 20 nails, it’s “usually the result of systemic disease such as mumps, pneumonia, coronary thrombosis, Kawasaki disease, syphilis, and hypoparathyroidism.”
White Stripes
White, parallel horizontal lines that do not indent the nail surface may indicate liver or kidney issues.
These lines, called Muehrcke’s lines, tend to fade temporarily when the nail is pressed and often appear on multiple nails simultaneously.
A decrease in blood protein levels, particularly albumin, can also cause these white stripes. They are commonly seen in individuals with malnutrition or chronic liver disease.
If Muehrcke’s lines are visible on multiple nails, consult with a medical professional, as they may be a sign of protein deficiencies or kidney/liver problems.
‘Poor Diet’ and Nail Health
For most people, ripples and ridges on the nails are normal and can be improved with simple buffing or lifestyle changes.
A balanced diet rich in protein, vitamins, and minerals—such as biotin, vitamin E, iron, and zinc—can enhance nail health over time.
Dr. Sara Norris, a naturopathic doctor based in Los Angeles, tells Healthline that “nail health is most often an indicator of poor nutritional intake or poor digestion.”
“Brittle, weak, and peeling nails are the most common concerns I see in my practice, and these symptoms are more often the result of a poor diet than of systemic disease,” she explains.
Your nails provide valuable insights into your health, from harmless signs of aging to potential indicators of underlying medical conditions. While most causes of nail abnormalities are easy to address, they serve as important warning signs—so pay attention to what your nails are telling you!
Here is the horoscope for the 12 zodiac signs:
Aries (March 21 – April 19)
You are full of energy and ambition. This is a great time to take initiative and chase after your dreams. However, remember to be patient and think before making impulsive decisions.
Taurus (April 20 – May 20)
Stability and comfort are important to you. Focus on financial planning and personal growth. A new opportunity may come your way, but don’t be afraid to step out of your comfort zone.
Gemini (May 21 – June 20)
Your communication skills will shine. This is a great time to express your thoughts and connect with others. However, be careful not to spread yourself too thin—focus on what truly matters.
Cancer (June 21 – July 22)
Your emotions may be heightened, and you might feel more sensitive than usual. Focus on self-care and surround yourself with supportive people. Trust your intuition when making decisions.
Leo (July 23 – August 22)
Your confidence and charisma will attract positive attention. This is a good time to take the lead and showcase your talents. However, be mindful of others’ opinions and avoid unnecessary conflicts.
Virgo (August 23 – September 22)
Organization and efficiency will help you achieve success. Pay attention to details and don’t be afraid to ask for help when needed. Remember to take breaks and not overwork yourself.
Libra (September 23 – October 22)
Balance is key for you. Focus on maintaining harmony in your relationships and personal life. A new romantic or professional partnership may bring exciting opportunities.
Scorpio (October 23 – November 21)
Your passion and determination will drive you toward success. Trust your instincts, but avoid unnecessary jealousy or conflicts. Transformation is happening—embrace the changes.
Sagittarius (November 22 – December 21)
Adventure and learning are calling you. This is a great time to travel, explore new ideas, and expand your horizons. Stay open-minded and be ready for unexpected opportunities.
Capricorn (December 22 – January 19)
Hard work and persistence will bring rewards. Stay focused on your goals and trust the process. A financial or career breakthrough may be on the horizon.
Aquarius (January 20 – February 18)
Your creativity and uniqueness will set you apart. This is a great time to embrace innovation and think outside the box. Be open to new friendships and collaborations.
Pisces (February 19 – March 20)
Your intuition and emotions are heightened. Trust your gut feelings and focus on spiritual growth. Artistic or creative projects may bring you joy and fulfillment.
Let me know if you need a more detailed or specific horoscope! 😊